As a naturopathic doctor that focuses on menstrual health, I get asked by patients if there are natural ways to prevent pregnancies....

Hello everyone! To finish out February’s Heart Health Month, I wanted to talk about iron deficiency anemia (IDA). IDA stands as one of...

Are you noticing more hair on the floor or on your pillow? Does brushing your hair make you feel anxious? Have you tried taking a biotin...

With shorter days ahead and the beginning of fall just around the corner, I thought this would be the perfect time to talk to you about...

Are you team “take all my supplements at once” or are you type-A/team “I spread them out throughout the day”? If you relate to the first...

Happy August, friends! I don’t know about you, but the beginning of the month always comes with a rush of new goals, new ideas, and new...

Happy New Year, everyone! Thank you all for your support in 2022 & I’m so excited to get back to sending out blog posts more often this...

Hello hello & happy almost-September! I thought I would do something different from my regular monthly health blog. I created this Daily...

Sleep is essential yet can feel so elusive. Adequate rest is necessary for the proper functioning of almost every single system in our...

Do you have PCOS but also feel like your mental health has been struggling? Do you notice these changes in your mood around the time of...

June 1, 2022 What is Naturopathic Medicine? This is the question I get asked the most by family, friends, and any other inquisitive...